Ah, the massage! A pure moment of relaxation that allows us to escape, relieve our stress and bring undeniable well-being to our body. What if I told you that there is a way to enhance this moment of relaxation? Essential oils, a natural product rich in properties, are the secret to transforming a simple massage into a true sensory experience. So, let me share with you my thoughts on using essential oils for massage.
Why use essential oils for massages?
THE essential oils are extracted from different parts of plants – flowers, leaves, bark – and are known for their many properties. They can be calming, relaxing, energizing, decongestant… the list goes on. So many properties that make essential oils an ideal companion for massages.
By adding a few drops of essential oil to your massage oil, you transform your relaxing gesture into a real treatment for the skin. Essential oils are in fact recognized for their benefits on the epidermis: they nourish, hydrate and delicately perfume the skin.
My choice of essential oils for massages
There are a multitude of essential oils, each with its own characteristics. Here is my selection for a successful massage:
- Lavender essential oil: Soothing and relaxing, it is perfect for an evening massage. It promotes relaxation and sleep.
- Peppermint essential oil: Toning and refreshing, it is ideal for an energizing massage in the morning.
- Ylang-ylang essential oil: Known for its aphrodisiac properties, it is perfect for a duo massage.
- Sweet almond essential oil: Gentle and nourishing, it is suitable for all skin types, even the most sensitive.
These essential oils can be mixed with a carrier oil such as sweet almond oil or jojoba oil. The general rule is to add 10 to 20 drops of essential oil per 100 ml of carrier oil.
Precautions to take with essential oils for massages
THE essential oils are products powerful, it is therefore essential to use them with care. My advice: always carry out an allergy test before applying an essential oil to the skin. To do this, mix one or two drops of essential oil with a vegetable oil and apply the mixture to the crease of the elbow. Wait 24 hours to check for a reaction.
In addition, certain essential oils are not recommended for pregnant women, to people with epilepsy or suffering from heart problems. Before any use, it is therefore recommended to find out about the contraindications of each essential oil.
Conclusion: Essential oils, a gift for our massages
To conclude, the use of essential oils for massages is a real revelation. They bring an additional dimension to this moment of relaxation, enhancing the benefits of massage with their unique properties. It is a true gift for body and mind.
However, it is important to remember that essential oils are not harmless. They must always be used with caution and respect. By following these rules, you will be able to fully enjoy the wonders of these little drops of vegetable gold.
Christmas before time? THE essential oils for massages are a gift idea that is original, beneficial and respectful of nature. So, don’t hesitate to give this gift to your loved ones… or to yourself!
Originally posted 2023-08-31 09:17:12 .