When I think of the five continents, it is mainly landscapes, cultures and sensations that come to mind. But did you know that we can also talk about an “inner journey” thanks to the 5 continents massage? Whether you are a fan of relaxing massages or curious to explore new practices, let me guide you through this unique treatment and its many benefits.
5 continents massage: what is it?
The 5 continents massage is much more than a simple body massage. It is a method that combines techniques from several traditions (Ayurvedic, Californian, Tuina, etc.), associated with aromatherapy and Reiki energy. This treatment is based on the idea of reconnecting the body and mind while helping to release energy blockages. In short, it is a holistic approach for your overall well-being.
To discover more about this notion of harmony between the continents and their essence, I invite you to explore this article on the five continents.
What are the benefits of the 5 continents massage?
Followers of this technique often speak of “body rebirth”. Here are the main benefits that can be gained from it:
- Natural detoxification : This treatment stimulates the lymphatic and circulatory systems, helping the body eliminate toxins.
- Renewed energy : By working on the meridians and energy points, it awakens dormant vital energy.
- Mental and emotional calming : Thanks to the combination of essential oils and gentle gestures, it considerably reduces stress.
- Body rebalancing : Each part of the body (connected to a continent) is worked for overall harmony.
Personally, when leaving a session, we often feel like we have explored the world… without leaving the massage table!
Who can benefit from it? Although it is suitable for almost everyone, there are some
contraindications to the massage of the 5 continents. Avoid this treatment if you are in one of the following cases: Pregnancy or breastfeeding (due to essential oils used)
- Inflammatory or infectious skin problems
- Fever or acute illness
- Weakened blood circulation (varicose veins, phlebitis, etc.)
- Always be sure to speak with the practitioner to assess whether this treatment is right for you.
How does a session take place?
In general, a 5 continents massage session lasts around 1h30. Here is a summary of the process:
Reception and preparation
- : The practitioner applies a mixture of essential oils adapted to your needs. Massage techniques
- : You will feel a mix of fluid and firm movements, inspired by the cultures of five continents. Energy work
- : Reiki is often integrated discreetly to complete the treatment. The atmosphere is always calm, conducive to relaxation.
How much does a session cost?
You are probably wondering
price a massage from the 5 continents? This may vary depending on the practitioner and location, but in general, it is necessary to plan between €70 and €120 for a complete session. Some schools also offer discovery offers, perfect for a first try. My opinion on the massage of the 5 continents
And if you ask me my
personal opinion , I would say that the massage of the 5 continents is much more than a body treatment. It’s a real dive into yourself, a moment of reconnection that everyone should experience at least once in their life. Imagine regaining your energy, your balance and your serenity in a single session, that’s exactly what this massage promises.To introduce you to this practice, I advise you to choose your practitioner carefully. The main thing is to find a certified person who will accompany you on this “journey”.
So, ready to let your body and mind do
the tour of the 5 continents without moving from your city?