You probably have a lot of questions about choosing the oil to use for perineum massage. You wonder which product to choose, which brand to favor, which ingredients to avoid, how to apply it and what other women’s opinions are on this subject. We have therefore decided to guide you through this labyrinth of information so that you can make the best possible choice for your well-being and that of your future baby.
An essential massage during pregnancy
Perineal massage is an essential moment during pregnancy. It helps prepare this delicate area for childbirth and promotes better postpartum recovery. It is recommended to do this regularly, ideally from the 34th week of pregnancy.
The oil used for this massage must be chosen carefully. It should be gentle on the skin, slippery enough to facilitate massage, but without being too greasy. It must also be safe for the baby and mother, so preferably without chemicals or potentially harmful ingredients.
Vegetable oils, a natural and healthy option
If you are looking for a natural oil and healthy to massage your perineum, vegetable oils are an excellent option. They are generally gentle, well tolerated by the skin and rich in beneficial nutrients.
L’sweet almond oil is often recommended for perineal massage. It is rich in vitamins and essential fatty acids, it nourishes and soothes the skin while facilitating massage. L’jojoba oil is another interesting option. It has a texture very close to that of the skin’s natural sebum, which makes it very soft and easy to apply. It is also rich in vitamin E, an antioxidant that helps protect the skin.
Reviews of perineal massage oils
When it comes to perineal care, the opinions of women who have already had this experience are valuable. Many women also recommend massage oil Weleda perineum.
This Weleda oil is specifically designed for perineal massage. It is composed of organic vegetable oils, notably sweet almond oil and wheat germ oil, known for their nourishing and soothing properties. It is also enriched with essential oils, like incense oil, known for its toning and softening properties.
Tips for massaging the perineum
For a effective perineal massage, it is recommended to follow the advice of a midwife or health professional. They will be able to show you the movements to perform and give you tips on how to do it correctly.
In general, perineum massage is done gently, applying moderate pressure to the area to be massaged. The oil should be applied generously to facilitate movement and avoid friction. It is important to feel comfortable and relaxed during the massage, so that it is as beneficial as possible.
Conclusion & Opinion
The choice of oil for perineum massage is therefore crucial to ensure the well-being of this delicate area and best prepare for childbirth. Favor natural and gentle vegetable oils, such as sweet almond oil or jojoba oil, and do not hesitate to seek advice from a professional. health to perform the massage correctly. And remember, every woman is unique, so listen to your body and choose the oil that suits you best.
Originally posted 2023-09-01 06:14:35 .