After surgery, the last thing you want to do is add even more pain or discomfort to the equation. But while the idea of massaging a newly healed wound may seem unappealing, it can actually help you heal faster and reduce the appearance of your scar.
Of course, you need to wait until your surgeon gives you the green light before you start massaging your scar. But once you do, here are a few things to keep in mind.
When can I start massaging my scar?
As soon as your stitches have been removed, usually 10 to 14 days after surgery, you can begin massaging your scar. It’s important to be gentle at first; start slowly and increase the pressure gradually. You should also make sure your hands are clean before starting the massage
How long should I massage my scar?
You should massage your scar for at least 3-5 minutes daily. After a week or two, you can start doing it longer if you feel comfortable. Remember to be gentle; If you feel pain during massage, stop immediately.
What are the benefits of massaging my scar?
Massaging your scar has a number of benefits. Firstly, it can help increase blood flow and encourage collagen production, which will help improve the appearance of your scar. Additionally, massage can also help reduce pain, itching, and sensitivity in the area around your scar.
How to massage your post-operative scar?
It is advisable to start massaging your post-operative scar 4-6 weeks after surgery, once your stitches have been removed and your wound has healed. The goal of scar massage is to soften, flatten and smooth the scar, making it less visible. To massage your scar, apply light pressure with your fingertips and use circular movements.
You can also use an oil or lotion to reduce friction. Be careful to avoid any sensitive or touchable areas. Massage for 5 to 10 minutes at a time, 2 to 3 times a day. You should start seeing results after 4 to 6 weeks of regular scar massage. If you have any doubts, do not hesitate to talk to your doctor or surgeon.
Conclusion & Opinion
If you’ve recently had surgery, chances are you’re not too excited about adding even more pain or discomfort to the equation. But even if the idea of massaging a newly healed wound doesn’t sound very appealing, it can help you heal faster and reduce the appearance of your scar. As long as you wait for the green light from your surgeon and massage gently and carefully, you’ll be on your way to faster healing in no time!
Originally posted 2022-10-28 07:33:15 .