The marathon is a sporting activity that is quite exhausting for the muscles due to the regular jolts that occur during races. To always be effective and enduring, you must do a massage. In addition to the natural massage which could relieve you, massage with sophisticated tools has the advantage of being economical and more ideal in case of discomfort.
Indeed, a better massage after the marathon involves the use of massage rollers or massage ropes. These tools are made to provide great relief to your muscles and calf. Find in this article the specific characteristics of these accessories and the right purchasing criteria.
How to choose a massage after the marathon?
First of all, the choice of your massage should be subject to the observance of certain characteristics. THE best massage tools after marathon sessions are versatile in nature. That is to say, you have the possibility of using them not only for massage your foot, your thighs, but also your back and your calves. Along the same lines, it must be easy to use and allow you to massage yourself on the ground.
In order to guarantee you an intense and deep massage, it is preferable to buy a masseuse who is adapted to your body type. However, the first few uses can be difficult. You will feel pain in your joints. To remedy this problem that beginners encounter, simply use a decompression ball for good recovery.
Ultimately, it would be appropriate to try to see the technical sheet of a massage device before subscribing to any online acquisition. By doing so, you would have an idea about the features and prices. Otherwise, you will choose equipment that not only does not meet your own body shape, but which is not of good quality.
Examples of massages after marathons
The best massages after a marathon
After a marathon, it’s important to give your body the recovery it needs. So it’s time to think about massages. The best massages are those that stimulate blood circulation, reduce muscle aches and pains.
A Swedish massage can be beneficial in relieving sore muscles. Deep tissue massage helps address chronic pain by caring for muscles, tendons and ligaments. If you’re looking for a gentler massage, try a hot stone massage. Heated stones relieve muscle tension and improve blood circulation.
Whichever massage you choose, be sure to give your body the time it needs to recover from your grueling marathon.
And you, do you have one or more massages after running a marathon?
Originally posted 2021-11-25 06:07:36 .