As you know, childbirth is a long process that requires a lot of energy from the young mother. So, if you want to perk up the new mother it would be wise to offer her a postpartum massage. You have the choice between Swedish massage, prenatal massage and hot stone massage.
Generally, Swedish massage is recommended for women who have given birth. This Swedish massage represents the ideal moment of cocooning and real relaxation. Indeed, during the session the mother frees herself from tension and stress, gradually reclaiming her new body. It also helps relax muscles and improve blood circulation.
How to choose a massage after childbirth?
The choice of a massage after childbirth is not something to take lightly. Given the wide variety of existing massages, it is difficult to choose the ideal message. To make the task easier, it is necessary to take certain criteria into account. Here are some of these criteria below:
The expected benefits
It is certainly true that postpartum massage feels enormously good. However, not all mothers have the same needs. Some want to get rid of chronic pain. On the other hand, others want to have access to well-being and spirituality. It is therefore up to the person concerned to choose your massage taking into account their personal expectations.
The type of massage
In reality there is a vast choice of massage available to you (Californian massage, hot stone massage, Swedish massage, Balinese, Ayurvedic, etc.). It is important to go through the meaning of each massage. So you will have an overview of the origin, doctrine and culture of said massage.
The budget
There is no standard price, each massage has its own specific price. You will have to choose according to your budget.
Examples of massages after childbirth
The best massages after giving birth
After giving birth, a massage can be a great option to help relieve pain and reduce mental and physical stress. The best massages to opt for are those that are specially designed for new mothers. Postpartum massages can provide a multitude of benefits – relieving muscle tension, relieving pain from cesarean section or episiotomy, as well as aiding the overall healing process after childbirth.
On top of that, they can help you feel more relaxed and sleep better, helping you rest and recover after your baby is born. Do not hesitate to treat yourself to a moment of relaxation for yourself and your body, you deserve it after all the efforts made during pregnancy and childbirth.
And you, did you have one or more massages after giving birth?
Originally posted 2021-11-22 06:13:45 .