When we think of massage, we often think of lying on a massage table, but did you know that you can also lie in other positions? Standing or sitting, which is the best position? This is what we will discover in this article!
Lying down massage
The lying down massage has the advantage of avoiding having to support yourself. It is also often easier for the masseur to work on certain parts of your body, such as the back or hips. Sometimes, though, it can be nice to change things up a bit and try something new. The disadvantage is that it will be necessary to massage table, or something else to be able to lie down.
Standing massage
The standing massage is ideal if you want an energetic massage. By standing, you can be active in your movements, which you would not be able to do while lying down. During a standing massage, the masseur stands behind you and works on your shoulders, neck and back. The advantage here is that you can be massaged anywhere without needing equipment such as a table.
Seated massage
THE seated massage is generally done on a massage chair. It allows the masseur to access all parts of your body without much difficulty. Plus, sitting puts you in a better position to work with your hands and mouth. The advantage of the seated position is that you can do massages in many places, such as at work for example.
What to choose between the three?
It’s up to you ! Standing massage is ideal if you want an active experience, but sometimes it’s nice to lie down. You can even do both: stand for part of the massage, then move to the lying position! What you need to remember is that you need to communicate with your masseur and tell them what you want.
If we had to choose one, we would say the lying position. It’s good to change it up a little from time to time, but the lying position has multiple benefits: it’s relaxing and ideal for those who have difficulty standing or sitting.
Ultimately, the choice is yours!
Originally posted 2022-01-08 08:29:46 .