Seated massage in the workplace, a good way to relax at work

Le massage assis au bureau
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The sitting position is the most common in business and human beings are not made to stay in this posture for too long. It is therefore important to make sure to stretch your legs and do stretches in order to eliminate tension and possible muscle contractures.

Obviously, nothing beats a massage! And that’s what this article is all about.

Massage is known for its truly beneficial manipulations to eliminate tension and stress and soothe joints and muscles, particularly in the back and neck. There are plethora of different types of massage, but we will focus on the massage in a seated position which can be strongly recommended to find an adequate seated posture, particularly at work.

The benefits of seated massage at work

Seated massage is recognized as one of the most common forms of massage therapy. Here are some for you benefits of getting a massage sitting at your workplace.

It relaxes the most painful parts linked to the constraint of sitting.

In seated positions, the shoulders, neck, head and back are some of the parts of the body which can undergo great tension, particularly when working in office automation or secretarial work, and lead to stiffness and stiffness. muscle aches. Benefiting from a massage in a seated position allows the practitioner to directly massage the most painful parts in real conditions to relieve certain tensions.

It boosts circulation in the upper body

Due to the increased blood flow associated with massage, blood circulation is stimulated in the upper part of the body and thus the muscle tissues are better supplied with oxygen immediately.

It preserves privacy in business

In fact, this type of practice does not require you to remove your clothes if the practitioner has to intervene in a company. When it comes to getting a massage at work, the chair massage is therefore an alternative interesting in the so-called classic massage because no preparation is required and no clothes need to be removed.

It allows easy access to the skull, neck and shoulders

Seated or chair massage also allows full access to the head, neck and shoulders. The seated massage is extremely practical for enjoying a targeted massage on the upper part of the body. It can be carried out quite simply by a massage therapist specializing in this discipline in front of your workstation in the office.

It relaxes employees physically and psychologically

Last but not least, the corporate seated massage practiced in Switzerland, in France and many other places, also provides a feeling of comfort. This can be interpreted by the body as a form of hug or a friendly hand placed on the shoulder. For this reason, the chair massage is also recommended because of its psychological benefits, particularly at work, and helping to relax professional relationships which can sometimes be tense.

These are just some of the benefits of massage sitting in company. Although this form of massage therapy only concerns the upper part of the back of the body, it may be necessary to get a second wind and greatly contribute to productivity at work.

Originally posted 2021-09-18 10:46:33 .