To be healthy, it is important that you are relaxed in your body. A massage from the hand is the right solution to give you better relaxation. Find out in this article why you need a hand massage and the method of procedure.
Why massage your hands?
There body relaxation The whole process involves relaxing the nerves. Indeed, the hand is made up of several nerve endings. Make a hand massage provides intense relaxation and satisfying well-being. First, you should know that by massaging your hands, you can stimulate certain organs. Thus, the hand massage helps soothe your nerves and gives you perfect relaxation.
As benefits of massage, we can cite the flexibility of your fingers and your hand. Also, it relieves pain in ligaments and tendons. Additionally, it stimulates your nerves connected to certain organs. For release the stress, THE massage is a good way. Generally, this gives you well-being, relaxation and calm.
How to massage your hands?
To practice a massage your hand, you must use a good dehydrating cream. You need to add olive oil or almond oil to it to get gliding movements along your hand. So, for the massage, you can practice a elongation of your fingers.
That is to say you massage your finger making circular movements along it. In passing, you press the finger firmly without causing pain. After that, you squeeze the finger between your knuckles and pull it outwards. So you will feel your fingers unstuck.
Think about your thumb and wrist. In effect, you press firmly on the muscle at the base of the thumb to create slight pain. Then, you slide towards the forearm following a line on which you press firmly. You will feel an excellent feeling of well-being in your hand. Also note that the hand is made up of acupuncture points which react directly on certain organs.
Hand self-massage
In order to better understand how to properly perform a massage hand or two, we offer you here a short explanatory video, in which you will learn how to massage your hands correctly at home.
Where to go to have a hand massage?
Looking for a place to get a hand massage? There are several choices, but three beauty stores offer hand massages: Nocibe, Beauty Success and Yves Rocher. All three are incredible options for having the ultimate relaxation experience. If you want to relax in an elegant and luxurious atmosphere, Nocibé is the ideal place for you. If you prefer a creative, fashion-forward environment, Beauty Success is for you. And if you want to enjoy a pleasant moment in a flowery and soothing setting, Yves Rocher is the perfect choice. In any case, you are sure to find what you need to pamper your hands.
The best times for hand massage
Take a moment to relax and treat yourself to a soothing hand massage. One of the best times to do this is after a long day at work, when your muscles are tired and tight. Hand massage can also be beneficial before bed to help with relaxation and restful sleep.
Moments of anxiety or stress can also be relieved with a hand massage. Take the time to pamper yourself and take care of your body by treating yourself to a regular hand massage. Your hands will thank you.
The benefits and virtues of this type of massage
Hand massage is extremely relaxing and soothing. It helps relieve accumulated stress, tension and anxiety. Additionally, a hand massage stimulates blood and lymphatic circulation, which can help improve physical and mental condition. It also promotes the release of endorphins, the happy hormones, which improves mood and provides a feeling of well-being.
The different points and techniques
There are many hand massage techniques, but the most common involve using the palm, thumb, and fingers to apply gentle to medium pressure to the hands, wrists, and arms. Key areas to target during a hand massage are the fingers, palms, wrists, forearms and elbows. By massaging these areas, you can help relieve muscle tension and pain, especially in the hands and wrists.
Massage your hands: With or without a device?
For those who prefer a more intensive massage, using a hand massager can be a great option. There are several types of hand massagers, including heat massagers, electronic beaters, pulse stimulators, and more. Hand massagers offer a variety of settings so you can adjust the massage intensity to suit your preferences.
And you, have you thought about hand massage?
Originally posted 2021-05-27 07:16:36 .