Belonging to the cervical spine, the cervical vertebrae are the bones located at the level of the neck under the skull. Massaging this muscle provides a host of significant benefits. Would you like to learn more about the good reasons to massage your neck and how to do this massage? Find out the answers to this concern in the rest of this article.
Why massage the neck?
You should massage your neck for several reasons. First, massaging these vertebrae allows you to reduce muscular tension and pain muscles. Also, the massage relieves sciatic nerves. You should also massage your neck if you are often stressed or anxious. If you also have headaches, neck pain or neck pain. By massaging your cervical vertebrae, you will improve your breathing, relax and unwind.
THE cervical massage will bring your body to resist infections more easily. In addition to this, it stimulates your body to self-heal more easily. It also helps you fight insomnia and get quality sleep again. By massaging the bones located under the skull you will facilitate blood and lymphatic circulation. The release of good energy and the elimination of toxins are also part of the reasons why you should massage your cervical vertebrae.
How to massage the neck?
The cervical massage is done gently. There are several techniques by which you can relax your neck muscles. You can massage your cervical vertebrae by kneading your trapezius muscles. To begin, place the heels of your hands on the trapezius muscles which are located above the collarbones. Then place your fingertips on the muscles. You can now knead your skin using back and forth movements from the tips of your shoulders to your neck.
You can also massage the neck by massaging your scalp. To do this, spread your fingers then place them on your scalp. Then perform slow circular movements all over your head. Then gently stretch your hair and scalp on several sections. The cervical vertebrae can to be also massaged while relaxing your eyes. Indeed, the eye muscles are connected directly to the neck. To relax, press a finger on the area between your eyes using circular movements.
Here are the good reasons why you should massage the cervical spine and some massage techniques. You can now massage your cervical vertebrae on your own to preserve your health.
Learn how to do a Cervical Self-Massage
If you do not havecervical massage devices, or you do not have the possibility of going to a professional, we finally offer you a short video which will explain and show you in a simple way how to massage your neck alone using a self-massage.
Review: The best time for a massage
If you’re looking to reap the benefits of neck self-massage, you may be wondering when the best time to do it is. Typically, the best times are before or after a stressful day, before bed or in the morning to wake up. A cervical massage can even be performed throughout the day to relieve and help you relax.
The benefits and virtues of this type of massage
Cervical massage is an increasingly popular relaxation and well-being technique. Indeed, this practice offers many benefits for our body and mind. In addition to relieving neck pain and headaches, massage can also reduce stress, improve blood and lymphatic circulation, and reduce muscle tension. In addition, massages can promote sleep and combat insomnia. In short, the Cervical massage is an effective method to improve your overall health and quality of life.
The different points and techniques
There are different cervical massage techniques, each with their own specific points and movements. However, here are some key points that are frequently massaged: the trapezius, the sternocleidomastoid, the occiput and the area between the spine and the shoulder. Common movements include kneading, squeezing, friction and vibration. It is important to take the time to find areas that need more attention and use the massage technique that best suits your needs.
Massage the neck: With or without a device?
If you want to massage your neck yourself, it is possible to do so with or without a device. Using a massager can be very effective in helping you relax and relieve stress and neck pain, as it allows you to apply targeted pressure to the areas to be treated. Device options include massage cushions, handheld massagers, or shiatsu massagers.
Conclusion & Opinion
Cervical massage is a relaxation and well-being technique that is beneficial for our body and mind. It is important to do this regularly to reap the full benefits. Whether it’s a self-massage or a professional massage, remember to take the time to find the areas that need more attention and use the massage techniques that work best for you. your needs. Finally, the use of a massage device can be an effective option to help you relax and relieve pain.
And you, do you have neck pain? Have you thought about massage to relieve them?
Originally posted 2021-04-29 11:00:56 .