THE massages give a feeling of relaxation and give us quite intense well-being. The same goes for the head massage which in addition to doing good also constitutes therapy. Why practice it? And how do you go about doing it?
Why massage the skull, scalp and head?
Massage the head provides relief in cases of migraine, headaches, physical or emotional pain. This relieves stress by providing a good dose of relaxation by calming the nervous system. THE scalp massage allows the stimulation of microcirculation of the scalp and softens it. It also offers gentle support and allows you to have more well-groomed and shiny hair. It also relaxes the nerves and therefore promotes oxygenation of the scalp and hair growth. Under these conditions, the hairdresser will have an easier time doing a blow-dry or a more successful cut.
When it comes to hair growth, massage allows people who are losing their hair to restore more vigor for healthy growth. THE massage with oil adapted is very positive. It will soften and stimulate the epidermis of the scalp. However, it is not recommended to massage the scalp in case of lesions and dermatological pathologies.
How to massage the head, scalp and scalp?
THE head massages can be done at any time, on wet hair or during the mask break. To do it, define an axial line with your fingers on the edges of the head and work with the tips of your fingers for about 2 to 3 minutes. Always try to remove the scalp instead of rubbing it to avoid itching or burning. In case of difficulties, you can resort to a head massager. This type of device offers great practicality and best experience of your massage.
The best thing, however, is to obtain a massage device dedicated to the scalp and head, or a massage claw or even go to a salon. You can still perform self-massage at home, if only to relax and unwind. Self-massage is possible, although it is preferable to call on a third person.
Example of a Cranial Self-Massage
Car head massage and scalp are not complicated in themselves, and quite accessible to everyone. In the video that follows, you will discover how to do a massage simple but effective cranium of your head and scalp, to relax and release pressure!
Review: The best time for a massage
Head massage can be done at any time of the day. However, the evening is the ideal time to enjoy its benefits. In fact, it will help you relax and sleep better. A head massage before sleeping can also help reduce stress and relieve headaches.
The benefits and virtues of this type of massage
Besides improving blood circulation and stimulating hair follicles, head massage has many other benefits. It can help relieve muscle tension, reduce stress and anxiety, improve concentration, and help with headaches and migraines. Additionally, a head massage can improve sleep quality and help relieve symptoms of depression.
The different points and techniques
There are several techniques for massaging the head (scalp). The most common method is to use your fingers to gently rub the scalp in circular motions. You can also use a head massager to achieve optimal results. For a more in-depth massage, it is possible to use essential oils such as lavender or rosemary. It is crucial to start with light pressure and gradually increase it to avoid any pain.
Massage the head: With or without a device?
It is possible to make a head massage with or without device. There are devices specially designed for massage of the head, with rotating heads that imitate finger movements. These devices can be a good option for those who want a more intensive massage. However, it is also possible to do it manually, either by using your fingers or a soft comb to massage the scalp.
And you, do you have head pain? Have you tried scalp or head massage?
Originally posted 2021-06-04 11:03:44 .