All the organs of the human body play a very specific role such that the dysfunction of a single one can affect the general functioning. It is the same for eyes. When the eyes are tired, you start to have sore eyes which can cause a migraine or even visual disturbances. Indeed, we spend many hours in front of screens which tire our eyes. It is therefore important to remedy this problem to make a eye massage. Let’s find out together why massage the eyes, how to do it.
Why massage the eyes?
When you lack sleep, or your nights are rather restless, or when you use too many connected objects such as computers, cell phones as well as telephones and television, you tire your eyes. You damage your eyes. Indeed, such exposure to connected objects can lead to slowing down of micro circulation. It can also cause bags, dark circles and sometimes wrinkles. And he need a good massage of the eyes in order to remedy this.
How to massage your eyes?
To put an end to wrinkles on your face, several options are available to you. In fact, you can use the technique of eye contour massage. It is a free method since it only uses the hands. It should be noted that to obtain clear and rapid results with this method, it will be necessary to massage the eyes several times a day, and on a regular basis. A other method available to you is the jade roller massage. THE jade roller is a real stone and uses a battery. It vibrates, but you can use it without vibration. These vibrations allow freer circulation of the lymph.
All these massages cannot always reach the desired areas. This is why you need a eye massager. When you turn it on, you will realize that it is capable of applying different manual techniques such as shiatsu, THE palming and the caresses.
Self-massage technique for the eye contours
Unless you have a eye massager, also called an eye massager, you can only massage everything around the eyes or the eyelids. In the video below, you will discover how to simply perform a massage eyes at home.
The best time to do an eye massage
Eye massage is a common practice to reduce eye fatigue and to improve blood circulation around the eyes. But, did you know that the moment you do this massage is also important? According to experts, the best time to do an eye massage is before going to sleep.
So you can allow your eyes to relax and rejuvenate overnight. By practicing eye massage, you will not only be able to improve your vision and reduce eye fatigue, but also enjoy a more restful night’s sleep. So, the next time you feel eye fatigue, consider massaging your eyes before sleeping to reap all its benefits.
Where to get an eye massage?
Want to pamper your eyes and treat yourself to a moment of relaxation? Opt for an eye massage! And where can I find this service? At the house of Nocibe, Sephora and Yves Rocher Of course. These beauty brands offer quality services to help you relax and take care of your eyes.
Whether to reduce dark circles and signs of fatigue, or simply to benefit from a soothing treatment, you will be in good hands with these beauty specialists. So, don’t hesitate any longer and let yourself be guided by their expert hands for an unforgettable moment of well-being.
The benefits and virtues of this type of massage
Eye massage has many benefits such as relaxation, reduction of muscle tension, stimulation of blood and lymphatic circulation, relief of eye fatigue and migraines. This type of massage can also help prevent premature aging of the area around the eyes, reduce dark circles and bags under the eyes.
The different points and techniques
Eye massage consists of light pressure with the fingers performed on the acupuncture points located around the eyes. The points are found at the top and bottom of the eyebrows, in the inner and outer corners of the eyes, and under the eyes. To stimulate these points, you can use gentle but firm pressure with your fingers or with a special massager. Circular movements and stretching can also be a good solution to relax the eye muscles.
Eye massage: With or without a device?
There are many eye massagers on the market, each offering different benefits. Manual eye massagers provide precise control of the pressure placed on the eyes and are often more effective at stimulating acupuncture points. Electric massagers, on the other hand, are more convenient and can be a good choice if you’re in a hurry or unhappy with hand pressure. Whichever device you choose, it is important to test it on a non-sensitive area of skin before using it on your eyes directly.
And you, do you have pain in your eyes? Have you thought about contour, eyelid and other massages to relieve them?
Originally posted 2021-05-31 07:03:43 .