Back pain is common in everyone. Now the whole frame of the human anatomy, the back is the part of the body that is most exposed to muscle pain. It is therefore essential to massage it regularly in order to relieve yourself and relieve daily tensions. Discover in this article the benefits of back massage and some techniques for doing it.
Why do a back massage?
Back massage has several benefits. First, it helps improve posture and support the back. THE back massage also gives you new energies. Besides that, it allows you to relax and unwind. By having a massage you eliminate toxins and stimulate blood, lymphatic and energy circulation. Relaxing your back muscles and improving sleep are also some of the good reasons why you should massage the back.
In addition to all this, the back massage relieves you of aches and contractions. It also oxygenates the body and stimulates blood circulation. The back represents the “sentimental center of the body”, because several acupuncture points are located towards it. So, by massaging your back, you also relieve your entire body and heart. THE massage also helps restore natural balance of the body and relieve migraine or insomnia.
How to massage your back?
Back massage requires mastery of certain techniques. It is done by following precise steps. To begin, you need to lie on your back and take off your clothes. Then cover the rest of your body with a towel. The massage itself can now begin gently and with smoothing movements carried out with the pads of the fingers. You can now continue with warming maneuvers to work the superficial muscles.
To do this, perform the massage from top to bottom, starting from the root of the neck towards the sides. The gestures must be in accordance with the breathing of the person being massaged. Thus, the gestures are ascending during inspiration and descending during expiration. Use both thumbs to massage the spine and make movements towards the armpits, moving gently upwards. Don’t forget to make brisk kneading movements to relax the deep muscles and loosen the knots.
Perform a self-back massage
To finish this article, we offer you a short video to learn how to do a self massage back, without device. Because not everyone necessarily has the opportunity to go and have a massage in an institute or with a physiotherapist.
Note, however, that there is devices specific to back massage, which can be purchased and which also help relieve pain, relax, etc.
The best time to massage your back
Take a deep breath, relax and close your eyes. Now imagine yourself coming home after a long day at work. You are tired and have a sore back after spending hours sitting in front of the computer. It’s the perfect time to give yourself a back massage!
According to the experts, the best time to massage your back is The evening, after a day of work or after an exercise session. This can help relieve muscle tension, reduce stress and improve sleep quality. So why not take the time to give yourself a relaxing back massage this evening? You deserve to relax, and your back will thank you!
The benefits and virtues of this type of massage
Back massage can help reduce chronic pain, relieve muscle tension, improve blood circulation and movement of your muscles and tissues. It can also stimulate the production of endorphins, the hormones that provide a feeling of well-being and happiness. If you have trouble sleeping, back massage can be beneficial as it helps reduce the anxiety and tension you may feel. It is also worth noting that massage will immediately increase the flexibility of your back.
The different points and techniques
Back massage can be performed at home with wishes, alongside hiring a professional. Accommodation techniques include gentle stroking, rubbing, patting and kneading. Gentle stroking is used to warm up the muscles and aid relaxation, while kneading is used to improve blood circulation. There are also massage techniques that target specific points on the back, including the spine, shoulders, and lower back.
Back massage: With or without a device?
Using a massager can be a great way to maximize the benefits of a back massage, especially if you can’t afford to pay a professional for a regular massage. Massage rollers, massage cushions, and portable massagers are all examples of useful devices for back massage. While massage rollers and massage cushions are designed to be used without third party intervention, handheld massagers work best when used by someone else.
Conclusion & Opinion
Back massage is a health-promoting therapy, can be performed at home at any time, and can provide significant benefits for sleep disorders and chronic pain. If you are looking for massage techniques to add daily relaxation to your life, you can opt for massage machines or hire a professional. The different techniques and points discussed in this blog can help you make the most of your massage experience and enjoy all its benefits.
We then remember that the benefits of back massage are multiple. His techniques are also easy to repeat. So don’t hesitate to have your back massaged.
Originally posted 2021-04-25 09:41:55 .