So many people perceive the reflexology like a foot massage and nothing else. If you are one of these people, let me enlighten you. You may be reading the article that might change your mind. The next few paragraphs will discuss reflexology and explain the facts about it. If you are looking forinformation which will clarify the various misconceptions about reflexology, then you are on the right track.
What is reflexology ?
Reflexology is a technique in which a qualified therapist uses pressure applied by the thumb and fingers to points on the hands, feet or even ears. These areas are the body’s reflex points. These reflex points connect to specific areas of the body, and when massaged, pain relief, or an imbalance associated with that specific area, is gently removed. When your body’s system is not functioning properly, deposits of calcium, minerals, and uric acid can form in reflex points, ultimately hindering proper blood flow. A competent reflexologist can use massage techniques to break down these deposits and help restore normal operation.
On the other hand, studies show that 75% of illnesses and disorders are caused by stress. The first thing you can do to prevent stress-related illnesses is to rest and relax. This is where reflexology comes in. Focusing on reflex points can help your body relax by normalizing your blood flow and calming the nerves, allowing the body to benefit from all the benefits of reflexology.
Much more than just a foot massage
Your hands and feet have countless nerve endings that all connect to different parts of your body. Once you have located and massage the right areas of your feet or your hands, you can stimulate the affected areas in your body. Although reflexology can also be applied to the hands, most reflexologists prefer to treat the feet because they are larger and easier to massage. This is why most people confuse the reflexology with a simple foot massage.
Hand reflexology is ideal for patients who do not like their feet being touched or looked at and for those who complain ofhand discomfort such as arthritis where the carpal tunnel syndrome. Reflexology applied to the hands can be practiced anywhere without feeling uncomfortable and uncomfortable, unlike foot reflexology. However, because your hands are sometimes overused, they can become less sensitive and this can sometimes affect the effectiveness of this type of reflexology.
Why choose this type of massage?
These days, more and more people are turning to alternative treatments like reflexology, perhaps because it promises no side effects. Reflexology may take a few treatments before you feel its effects, but soon you will realize that it is indeed useful and very effective. If you want to know where to apply pressure and at what reflex points, reflexology images and charts are available. But if you want in-depth reflexology training, taking a reflexology program or course is highly recommended.
You can try the techniques you learn on yourself, but reflexology is best when applied by another person because you can relax more which helps the body’s healing energy to be stronger. There is plenty of material to help you gain knowledge about the correct reflexology points and pressure, or attend evening classes to help you gain the information you may need for your home treatments or sessions personal.
However, if you intend to use your knowledge and training professionally, you can start practicing reflexology on your family and friends. This will serve two purposes: to introduce them to the benefits of reflexology and to help you gain experience and feedback. Remember that reflexology only becomes effective when done right, so make sure you don’t try to do it without the proper investigation and training.
Opinions on foot reflexology
Foot reflexology is a holistic practice growing, which has gained popularity in recent years. This technique aims to stimulate different pressure points on the feet to relieve stress, pain and improve blood circulation. Proponents of foot reflexology believe that this technique can help restore the balance of energy in the body and thus promote natural healing.
For some, foot reflexology is a kind of foot massage or a method of relaxation and well-being, while for others it is a complementary therapy to medical treatments. Opinions on foot reflexology are divided, but many testify to its effectiveness in relieving various ailments and preventing certain diseases.
Originally posted 2019-08-27 15:00:05 .