Massage, this word undoubtedly evokes for you an image of relaxation, of relaxation after a hard day of work. But have you ever thought about massage your temples ? This practice may seem surprising at first, but it contains many benefits for your body and mind. In this article we will tell you why massaging the temples is beneficial, how to do it correctly and what the positive effects are on your body and mind.
A great ally to relieve headaches
Headaches are a scourge that many people experience. They can occur at any time of the day and be particularly disabling. A temple massage can be an effective solution for relieve these ailments.
The temple area is particularly sensitive because it is crossed by numerous points ofacupuncture. By stimulating them with a massage, you can release tension and reduce the pain caused by headaches. Use the tips of your fingers to make small circular movements on your temples, applying moderate pressure.
Promote the health of your hair
In addition to relieving headaches, temple massage can also contribute to the health of your hair. In fact, this massage stimulates the blood circulation the level of scalp, which can promote hair growth and prevent hair loss. hair loss.
For a hair massage effective, you can use a oil (such as coconut, argan or castor oil) to facilitate the movements of your fingers. Start by massaging the forehead and the temples, then continue to the top of the skull and finally towards the back of the head.
Varied massage techniques
There are different massage techniques which you can use to massage your temples. L’self massage is undoubtedly the most practical, because you can do it at any time of the day, wherever you are. Simply use your fingertips to make circular motions on your temples.
For a more complete massage, you can opt for a cranial massage, which encompasses the entire skull and not just the temples. This technique can be particularly effective in relieving tensions and the stress.
Prevent and relieve stress
Stress is a condition that we all experience, and which can have harmful consequences on our long-term health. Temple massage can be an effective way to prevent and relieve stress. It provides a feeling of relaxation which allows the mind to free itself from accumulated tensions.
In conclusion, massaging the temples is not only a pleasant practice, it is also a technique with many benefits, both for the body and the mind. So, don’t wait any longer, get comfortable, close your eyes, and let your fingers do the work. You might only be surprised at the benefits it brings.
Originally posted 2023-09-04 06:02:36 .