Why do massages make you tired?

Pourquoi les massages fatiguent ?
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Massages, often seen as a source of relaxation and relaxation, can also leave you feeling tired after the session. You have probably wondered why after a good massage you feel an irresistible need to rest or even sleep. In this article, we will explore the scientific reasons behind this post-massage fatigue.

The effects of massage on the lymphatic system

Massage has a direct effect on the lymphatic system of the organism. It is this system which is responsible for the circulation of lymph, a liquid rich in proteins which has the role of draining waste and toxins from our cells. During a massage, the masseur applies specific pressure and movements that stimulate lymphatic drainage.

This effect has a double edge. On the one hand, it helps to detoxify the body and strengthen the immune system. On the other hand, the detoxification process causes some fatigue as the body works to eliminate these wastes. It’s a bit like cleaning your house: after working hard to clean, you feel tired.

The impact of massages on muscles and blood circulation

Massages have a direct effect on the muscles. They help relax tense muscles, reduce pain and improve blood circulation. When a massager works on your muscles, it helps loosen muscle knots and increase blood flow to those areas.

This influx of blood brings more oxygen and nutrients to the muscles, which helps repair damaged tissues. However, this process uses a lot of energy, which can leave you feeling tired after the massage session. Additionally, the release of muscle tension can also make you feel tired, especially if you were tense or stressed before the massage.

The rebound effect and side effects of massage

Another aspect to consider is the so-called “rebound” effect. After a massage, the body releases endorphins, these feel-good hormones that cause a feeling of relaxation and happiness. However, this release of endorphins can also cause a drop in energy once the euphoric effect wears off.

Additionally, certain types of massages, such as Chinese massage, shiatsu massage or Thai massage, are more intense and can cause discomfort. Side effects such as body aches, headaches or a general feeling of fatigue. This is a normal response of the body as it heals and regenerates.

Why it is important to rest after a massage

After understanding why a massage can make you tired, it is important to take this information into account during your next massage session. It is recommended to allow time to rest after a massage.

A massage is not only a moment of relaxation, it is also a moment of healing for the body. Just like after intense sports training, the body needs time to recover and regenerate. So if you feel Fatigue after a massage, listen to your body and give yourself a moment of rest.

The fatigue felt after a massage is in no way an anomaly, quite the contrary. It is proof that your body reacts to different stimuli that he received during the session and that he works to eliminate toxins and repair damaged tissues. So, the next time you treat yourself to a massage, don’t forget to schedule some time to rest afterwards. After all, who said naptime is just for kids?

Originally posted 2023-08-31 06:10:27 .