What point to massage for headache?

Quel point masser pour mal de tete ?
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In traditional Chinese medicine, acupressure is a centuries-old technique that involves stimulating certain points on the body to relieve various ailments. Proving particularly effective in relieving migraines, this natural and non-invasive method is increasingly popular. So what is the point to massage to relieve a headache ? This is what we will discover together.

The basics of acupressure

Acupressure is a version of acupuncture that uses finger pressure instead of needles. These are the same points that are targeted, but the way to achieve them is different. The idea is to stimulate these points to restore energy balance in the body and relieve tension or pain.

Acupressure to relieve headaches

Headache is a common symptom that can be intensely painful and disabling. It exists different types headaches, the most common of which are tension headaches and migraines. Headaches can have many causes, from stress to hormonal imbalance, dehydration or poor posture.

Many acupressure points are known to relieve headaches. Here are some of the most effective:

Acupressure to relieve migraines

If you suffer from migraines, you know to how bad they can be debilitating. Fortunately, acupressure can help relieve this type of pain by stimulating certain points on the body.

The GB20 or Feng Chi point

Located at the base of the skull, on each side of the spine, this point is particularly effective in relieving headaches and migraines. To massage this point, place your thumbs at the base of your skull and apply firm pressure. Do circular movements for a few minutes.

The LI4 or Hoku point

The LI4 point is located between the thumb and the index finger. According to traditional Chinese medicine, it is one of the most effective points for relieving headaches. To stimulate it, place your thumb on this point and massage in circular movements for a few minutes.

It is important to emphasize that these acupressure points do not replace medical treatment for chronic or severe headaches. They are simply a supplement that can help alleviate pain.

Adopt the right gesture to massage an acupressure point

The effectiveness of acupressure largely depends on how you apply pressure to the targeted points. The movements must be precise and the pressure must be firm enough to stimulate the point, but without causing pain.

To massage an acupressure point, use the tip of your finger or thumb and make small circular motions. It is recommended to massage each point for approximately 2 to 3 minutes, several times a day if necessary.

In conclusion, it is possible to relieve headaches and migraines thanks to acupressure. Whether it is point GB20 at the base of the skull or LI4 between the thumb and index finger, each point stimulated offers an adequate answer to the question “What point to massage for a headache ” If, however, your headaches persist or worsen, do not hesitate to consult a health professional.

Originally posted 2023-09-11 06:02:42 .