Torticollis. A simple word that makes anyone who has ever suffered from it shudder. This neck pain intense and paralyzing can ruin a day at work, a family outing, or even a night’s sleep. It may be the result of muscle tension accumulated, from a bad movement or an unsuitable mattress. But don’t worry, it’s not inevitable! There are solutions to relieve stiff neck. We will particularly focus on a natural and effective method: massage.
Torticollis in brief
Before diving in, it’s essential to understand what a torticollis is. It is a painful contracture of the neck muscles, which limits the mobility of the head. The pain may extend to the level of cervical and some neck, making every head movement painful. Torticollis can be caused by many factors: poor position during sleep, a cold, stress, muscle fatigue, etc.
Essential oils to relieve pain
THE essential oils are valuable allies in relieving the pain of a stiff neck. They have analgesic and anti-inflammatory properties that can help relax neck muscles and soothe pain. Among the most used, we find thearnica oil, L’rosemary camphor oil and thewintergreen oil.
To use essential oils, simply mix a few essential oil drops with a neutral vegetable oil (such as jojoba oil) and gently massage the painful area. Please note, however, that certain essential oils are not recommended for pregnant women and people suffering from certain pathologies. It is always best to consult a doctor or specialist before using them.
Massage positions and techniques to relieve stiff neck
A good massage can do miracles to relieve a stiff neck. By working the neck muscles, you can help relax muscle tension and relieve pain. Here are some proven techniques:
- Circular massage: with your fingers, make small circular movements where the pain is most intense. This technique helps relax muscles and improve blood circulation.
- Effleurage: this technique consists of passing the hand lightly over the painful area, following the direction of the muscle fibers. This helps relieve muscle tension and reduce pain.
- Pressure: apply constant pressure with your fingertips to the painful area. This technique helps release tension and relieve pain.
When to consult a doctor ?
If, despite massages and the use of essential oils, the pain persists or intensifies, it is important to consult a doctor. The latter will be able to establish a precise diagnosis and propose an appropriate treatment. He can also refer you to a physiotherapist or osteopath if necessary.
Neck pain is never fun. This is why it is essential to know the different options available to you to relieve a stiff neck. Whether you are a fan of essential oils or prefer massage techniques, remember that the important thing is to find the method that suits you best. Do not hesitate to consult a healthcare professional if the pain persists. After all, every neck torticollis is unique and deserves special attention.
Originally posted 2023-08-07 05:50:38 .