Neck pain can seriously limit your quality of life, restricting your mobility and causing constant pain. Fortunately, there are a variety of methods to relieve this pain, including massage. In this article, we’ll explore different types of massage for neck pain, how to do them yourself, and how they can offer relief.
The art of self-massage to relieve neck pain
Self-massage is a therapeutic practice accessible to everyone. By applying just and precise pressure to certain areas of tension, it can be effective in Relieve neck pain.
Here is a series ofexercises for self-massage of the neck and shoulders, which can help relieve tension:
- To begin, sit comfortably with your feet flat. Place your fingers at the base of your skull, right where it meets the spine. Apply gentle, steady pressure, using the base of your fingers to massage your neck.
- Next, move your fingers down your neck, gently massaging the muscles on either side of your spine.
- Finally, place your hands on your shoulders and make circular movements to release tension.
These exercises can be practiced daily and at any time time of day, if necessary.
How to relieve neck pain with a massager
If self-massage is not enough to relieve your pain, a Massage device could be an interesting alternative. There is a whole range of products, including the cervical massager, the massage roller and shiatsu massage.
THE cervical massager is specially designed to target the neck and shoulder muscles. It uses massage nodules that replicate the pressure and movements of a professional massage.
THE massage roller, on the other hand, can be used to put pressure on the muscles and relieve pain. It can be used along the entire length of the spine, providing relief across the entire back.
Finally, the shiatsu massage, inspired by traditional Japanese medicine, involves applying pressure to different points of the body to relieve tension. Some shiatsu massage machines are specially designed for the neck and shoulders.
The price of a massage to relieve neck pain
It is important to note that the price of a massage for neck pain can vary depending on several factors, including the type of massage, the length of the session, and the professional you consult.
On average, a therapeutic massage session can cost between 60 and 100 euros. However, it should be noted that some mutual insurance companies offer reimbursements for these sessions, depending on your contract.
As for massage devices, their price can vary depending on their technology and quality. A quality cervical massager can cost between 40 and 150 euros, while a massage device High-end shiatsu can go for up to 200 euros.
Conclusion: The path to a pain-free neck
Neck pain can be a real obstacle in your daily life. This is why it is essential to find effective methods for relieve. Whether through self-massage, the use of a device massage or even professional massage sessions, there are a multitude of solutions adapted to your needs and your budget.
Remember, it is always best to consult a health professional before starting any new therapeutic practice, especially in the case of persistent pain or specific pathologies such as cervical spondylosis.
And remember, every neck is unique. It is therefore important to take the time to listen to your body and find the method that suits you best to relieve your neck pain.
Originally posted 2023-09-08 05:46:31 .