Constipation is a common digestive disorder that affects many people, from toddlers to older adults. Like a watch whose hands get stuck, our digestive system can sometimes need a little help to get back into rhythm. A helping hand that can take the form of a belly massage. So, what massage for constipation? Dive with us into the heart of this gentle and natural approach to stimulate the intestines and relieve constipation.
Constipation, an intestinal transit disorder
Constipation is a condition characterized by problems with intestinal transit. This is mainly manifested by hard stools, rare and difficult to pass. This disease particularly affects the elderly, women and babies.
Constipation can have various origins: a change in diet, a lack of physical activity, intense stress or even taking certain medications. But whatever the causes, the consequences are generally the same: abdominal discomfort, a feeling of heaviness and sometimes pain.
To combat constipation, several solutions exist, ranging from a simple change in diet to taking medication. However, a gentle and natural method can also help you relieve these symptoms: belly massage.
Abdominal massage, an ally against constipation
Abdominal massage, practiced for millennia in certain cultures, is a simple and effective technique for relieving constipation. It helps stimulate the digestive system, improve transit and evacuate stools more easily.
There massage technique abdominal consists of making gentle and slow circular movements on the stomach, following the path of the ascending colon, the transverse colon and the descending colon. It is therefore a question of massaging the stomach starting from the lower right of the abdomen (where the beginning of the colon is located), going up to the stomach region, then crossing horizontally the abdomen to finally come down on the left side.
This type of massage can be performed by a professional masseur, but it is quite possible to do it yourself at home, provided that you follow certain rules. It is in fact important to massage on an empty stomach, to perform the movements gently and to respect the direction of intestinal transit.
Stomach massage for constipated babies
Babies can also suffer from constipation. In this case, the belly massage can also be an effective solution to relieve them. This gentle and natural method helps stimulate the baby’s intestines and facilitate transit.
For massage your baby’s belly, place him on his back and place your hands flat on his abdomen. Then make gentle circular movements, starting from the navel and moving outwards, as if drawing a circle. You can also make gentle “I love you” movements: an “I” on the left side of the stomach, a “love” by drawing a heart, and a “you” by forming an inverted “U” on the stomach.
These massages can be practiced several times a day, especially after bathing, when the baby is relaxed. And don’t forget: these massages must be carried out gently and lovingly, so that your baby feels confident and can fully benefit from the benefits of this massage.
The importance of belly massage for health
Stomach massage not only relieves constipation. It also helps in improving the overall health of the individual. By stimulating the digestive system, it helps in better absorption of nutrients and more efficient elimination of waste.
In addition, regularly practicing abdominal massage can help reduce stress, a factor often implicated in transit disorders. Indeed, the stomach massage allows you to relax, reconnect with your body and encourage letting go.
So, don’t wait any longer! If you suffer from constipation, consider belly massage. This natural remedy might surprise you with its effectiveness.
Auto BELLY MASSAGE: anti bloating, anti constipation!
Constipation is a intestinal transit disorder that can be very uncomfortable. Fortunately, there are gentle and natural methods to remedy this, and belly massage is one of them. Whether you are an adult suffering from constipation or a parent of a constipated baby, the abdominal massage can help you stimulate the digestive system and facilitate transit. So why not try ? It is a natural remedy that could help you find a peaceful stomach and harmonious transit.
Originally posted 2023-09-04 05:38:54 .