Cellulite, this insidious enemy, often sets in without warning on our thighs, our stomach and our buttocks. This natural phenomenon, often referred to by the unflattering expression of “Orange peel“, is due to an accumulation of fat cells under the skin. But rest assured, there is specific massage techniques who can help fight cellulite. Beauty mayhem, cellulite better watch out!
Palpate-roll massage, a technique of choice against cellulite
Nothing like the palpate-roll massage to fight cellulite. This ancestral technique practiced by beauticians consists of grasping a fold of skin between the fingers and rolling it, thus dislodging fatty deposits and improving blood circulation.
Studies have demonstrated the effectiveness of palpation-rolling massage on adipose cellulite, which is characterized by an accumulation of fat under the skin. The draining effect of this massage helps eliminate toxins and promotes better blood circulation. Furthermore, the palpate-roll massage stimulates the lymphatic system, thus contributing to the elimination of waste and reducing water retention.
To proceed, start by applying a massage oil to the affected area. Then grab the skin between your fingers and roll it. Don’t hesitate to apply some pressure, but be careful not to hurt yourself. Repeat the gesture ten times on each area affected by cellulite.
Lymphatic drainage, another weapon against cellulite
THE lymphatic drainage is another effective massage technique against cellulite. It involves stimulating the lymphatic system to eliminate toxins and excess water in the body. This technique is particularly recommended to combat aqueous cellulite, which is caused by water retention.
Lymphatic drainage is generally performed in a beauty salon by a professional, but a simplified version can be done at home. Start by gently massaging your body starting from the extremities (hands and feet) and gradually moving up towards the heart. Use light, circular movements, without pressing too hard. Repeat these actions daily for best results.
Self-massage, a simple and effective method
If you prefer to take matters into your own hands, theself-massage can be an effective solution to fight cellulite. Indeed, this technique allows you to massage the affected areas at your own pace and according to your needs.
Self-massage is generally practiced with a bristle brush. natural or with a massage roller specially designed to fight cellulite. Start by brushing your skin in a circular motion, starting from the extremities of your body and working toward your heart. This technique promotes blood circulation and the elimination of toxins, while exfoliating the skin to make it softer and smoother.
Additionally, self-massage helps tone muscles and firm skin, which helps reduce the appearance of cellulite. It can be practiced daily, in the shower or afterwards, with a massage oil to facilitate movement.
In conclusion, what is the best massage technique to fight cellulite?
In short, each massage technique has its benefits and can help reduce the appearance of cellulite. The palpate-roll massage is particularly effective in dislodging fatty deposits and stimulating blood circulation. Lymphatic drainage promotes the elimination of toxins and excess water, while self-massage allows you to take charge of your beauty, at your own pace.
So, the choice of technique will depend on your type of cellulite, your availability and your personal preference. Don’t hesitate to combine several methods to maximize results. And remember, a balanced diet and regular physical activity are essential for healthy, radiant skin. Cellulite just needs to be careful, you now have all the keys in hand to fight it effectively.
Originally posted 2023-09-05 05:38:40 .