Massages have been one of the most effective, proven and natural ways to improve health and well-being; They are also known to cure pain, muscle tension and high levels of stress experienced by pregnant women. Yes, pregnancy massage or prenatal massage as it is commonly known has proven to be one of the most effective ways to treat some of the discomforts associated with pregnancy. In addition to eliminating physical difficulties, it leaves you calm and relaxed. What are these massages? How effective are they? Can we make them at home? How is it different from regular massages? Here’s everything you need to know about prenatal massages:
What is a prenatal massage?
Pregnancy, for a woman, brings completely new things into her life, and it comes with less pleasant things like back pain, leg cramps, stress, mood swings and so on. To reduce these discomforts and make your journey to motherhood easier and less painful, prenatal or pregnancy massages are given. This massage has been designed exclusively for pregnant women, and uses gentle massages with specialized oils to focus on overall well-being, and to provide relief from stress, anxiety and pain.
Why prenatal massage?
Although the concept of massages has been around for several centuries, this variety of massage is fairly new and growing in popularity. Many pregnant women around the world adopt this therapeutic massage for the multiple benefits it offers.
The following are the various benefits of pregnancy massage:
– It helps your body release endorphins, which are formed in the body to naturally reduce pain.
– Stress is a common feature during pregnancy, and these massages help to significantly reduce stress; while reducing stress hormones, it also acts on the release of feel-good hormones like serotonin.
– Prenatal massage promotes good blood circulation in the body, thereby relieving edema and swelling in the legs and other parts of the body. The kneading action in massage helps eliminate water retention in pregnant women, which is a major catalyst for swelling.
– Massage is a great way to lift your mood and relieve stress. It helps keep anxiety and stress away. In addition, light movements on the abdomen relax the baby.
-If insomnia or pregnancy-related insomnia is a problem, don’t worry. This massage helps you sleep well, which is essential for the body during pregnancy.
– Another major benefit is that regular pregnancy massages prepare the muscles for childbirth and increase the flexibility of the joints.
Prenatal massages vs generic massages
Although the results of both massages are relaxing and therapeutic, the techniques used for prenatal massages vary greatly and should be performed with great care. Unlike generic massages, prenatal massages involve lighter, gentler and shorter movements in the abdomen, lower back and legs. The safety and comfort of mother and baby are top priorities, which is why massage uses less pressure and easy movements to provide maximum benefits.
Benefits of massages at home
Prenatal massages require a lot of care and attention. The common belief is that only a certified therapist can give a specialized massage like this. However, the good news is that you don’t have to be a professional masseuse to give a prenatal massage to yourself or a partner/spouse/family member.
The biggest benefit of getting a prenatal massage at home is that you get a better rapport with your partner/spouse. This gives them the chance to participate in one of the biggest events of your life and facilitate your journey towards it. Another advantage is that you can get these massages at no cost, and whenever you want. The familiar, loving touch of your loved one can do wonders to your body and mind.
If you took a prenatal class, you would have received basic training in massage techniques during pregnancy. If you are not one of them, you can search the internet for different guides that will give you a detailed description of how massage can be performed.
Good to know – Consult a doctor before having massages during your pregnancy. If you are giving a pregnancy massage at home, research and understand the techniques well. Avoid massage during the first trimester to eliminate the risk of miscarriage. If there are any sores, sores, or existing conditions, do not massage these areas. Report it to the doctor immediately.
With a little effort and care, you could give mother and baby the best of health, safety, joy and well-being through a prenatal massage.
Originally posted 2019-08-27 14:54:06 .