Firm up, build muscle, relax… massages have many benefits. And the shoulder massage was no less! Find out why you should massage your shoulders and how to do it.
Why massage the shoulders?
Massage generally brings countless benefits, even if it is only practiced on certain parts of the body. Massaging the shoulders well is therefore quite beneficial. It relaxes the muscles, helps relieve stress, relieves pain and facilitates the proper functioning of the joints. Shoulder massage is often accompanied by back massage and the neck. This intervention is quite practical, in particular for quickly triggering a relaxation effect. It relieves stress in just a few minutes and helps stimulate the nerves located in the shoulders.
The result is in most cases convincing among the participants. However, when it comes to relaxation, this type of massage has a much more beneficial influence on the evolution of heart rate. YOU should nevertheless note that the massage shoulders must be soft enough for the effect to be optimal. It is important that it cannot last so long. Just a few dozen minutes is more than enough to feel good.
How to do a shoulder massage?
Above all, a good massage requires the right environment. It is essential to ensure that the temperature is warm enough and that the setting is free from any distractions. The shoulder massage should be done gently. In fact, you should avoid rubbing this part of the body roughly with your hands. During the massage, we do not recommend using your fingertips, as you risk tiring quickly. Start it shoulder massage while sitting in a chair and positioning yourself straight.
Put your hands in a duckbill shape and start with the trapezius. You will mainly need to massage one shoulder at a time, making circular movements with the fingers of your hands. Also, hold the second shoulder with both hands and make sharp circular movements with your thumbs. For greater relaxation, we ask you to place a hand on each shoulder. And then, make circular movements with your two thumbs, leaving from the bottom of the shoulder blades towards the trapezius.
Learn how to do a shoulder self-massage
We quickly present to you in video, some explanations in order to fully understand how you can do a self massage from your shoulders simply and quickly at home.
Note that to relieve pain at this level without necessarily going to a physiotherapist or other professional in the field, you can use shoulder massagers. Effective and easy to use, they will allow you to self-massage.
The best time to massage your shoulders
Massaging your shoulders is a great way to relax and relieve muscle tension. But there is a perfect time to do it. The best time to massage your shoulders is when you are sufficiently relaxed and in a calm environment. This could be after a stressful day at work or even before starting your working day.
Morning is often a great time to massage your shoulders as it can improve blood circulation and help you feel more alert and ready for the day ahead. So, don’t neglect your shoulders when they are tense or painful and take advantage of the perfect moment for an optimal massage.
The benefits and virtues of this type of massage
Shoulder massage offers many benefits for health and well-being. One of the most common benefits is the reduction of pain and muscle tension. It can also improve blood and lymph circulation in the area, which can help prevent injury and disease. Shoulder massage can also help improve posture and reduce fatigue, while providing deep relaxation and stress relief.
The different points and techniques
The shoulders are a complex area, so it is important to understand the different points and techniques before starting a massage. The most common pressure points are on the trapezius and deltoid muscles. A common technique is kneading, where the palm of the hand or fingers are used to stretch and knead the muscles. Also try techniques like pressure and circular motions to cover the entire area. The key is to work the muscles slowly and with enough pressure to relieve tension.
Massage the shoulders: With or without a device?
There are several devices available to help massage the shoulders, such as cushions or portable massagers. Although they can be helpful, they are not a substitute for a manual shoulder massage. However, they can be convenient for use at home between massage appointments. If you decide to use a device, make sure you don’t use it on an area that feels painful or sensitive. Ultimately, the important thing is to make sure your shoulder muscles are massaged regularly.
Conclusion & Opinion
Shoulder massage can provide a multitude of benefits, including reducing pain and muscle tension, improving blood and lymphatic circulation, and deep relaxation. If you’ve never tried shoulder massage before, it’s time to try it! Make sure you understand the different pressure points and techniques before you begin, and be sure to massage your shoulders regularly to relieve tension. Do not hesitate to contact a professional massage therapist for a premium shoulder massage experience.
And you, do you have shoulder pain? How can you relieve them in your opinion?
Originally posted 2021-04-27 07:14:55 .