After a session of physical activities, every athlete needs a good massage to relax their muscles and recover. But you have to master the art of massage to benefit from its benefits. A sports massage book can help sports enthusiasts with this exercise. But how do we choose it? Let’s see together in this article how to choose your book, but also a selection of the best of the moment, in order to see more clearly quickly and easily.
Ranking & Comparison
| # | Preview | Product | |
|---|---|---|---|
| 1 |
|
Sports And Remedial Massage Therapy | |
| 2 |
|
The Complete Guide to Sports Massage | |
| 3 |
|
Sports Massage | |
| 4 |
|
Neal's Yard Remedies Complete Massage: All the Techniques, Disciplines, and... | |
| 5 |
|
The Concise Book of Trigger Points |
Sports massage books are useful guides for professional and amateur athletes, as well as therapists and sports coaches. They offer specific massage techniques to help relieve muscle pain caused by exercise and sports. In this article, we’ll walk you through the best sports massage books to buy in 2024, as well as tips for choosing the best book for your needs.
Top > The 10 best sports massage books to buy in 2024!
You are probably asking yourself the question, and now that we have seen above how to choose yours, it is time to move on to our small selection. We reviewed several books dedicated to massages, in order to find what was best. Below, we invite you to discover the results of our research, in a comparative table. This will allow you to have a quick overview of the best in 2024, but above all to make your choice and purchase without wasting too much time!
- New
- Mint Condition
- Dispatch same day for order received before 12 noon
- Guaranteed packaging
- No quibbles returns
- Paine, Tim (Author)
- Neal's Yard Remedies (Author)
- New
- Mint Condition
- Dispatch same day for order received before 12 noon
- Guaranteed packaging
- No quibbles returns
- Masterton, Jim (Author)
- Lotus Publishing
- Niel-Asher, Simeon (Author)
- Quéry, Stephane (Author)
- Plounevez, Jean-Louis (Author)
- Isabelle Trombert-Gimeno (Author)
- New
- Mint Condition
- Dispatch same day for order received before 12 noon
- Guaranteed packaging
- No quibbles returns
What is this ? What’s the point ?
Aches and sore muscles are familiar sensations for every athlete. We have all already practiced a sporting activity and we have inevitably experienced the muscle pain that sets in after each session. THE sports massage prepares the muscles for exercise in order to reduce the risk of muscular accidents. It also optimizes the recovery process after exercise.
A sports massage book presents all the massage techniques specific to each type of sport. He explains the gestures adapted to each of these techniques and all this is illustrated with images. The book of sports massage gives all the tools to act effectively on pain or a sports injury or just to prepare the muscles for a particular effort.
It is a book suitable for both professional masseurs and massage enthusiasts. It also explains the specific fundamental movements for each part of the body and also how to practice self-massage. An athlete who learns and masters the art of self-massage is a fulfilled being. He can benefit from all the benefits of a massage without necessarily having to use a masseur.
The different existing models
There are several models of sports massage books on the market. Some are aimed at beginner athletes, while others are aimed at experienced therapists and sports coaches. Some books offer specific massage techniques for particular sports, such as football or basketball, while others cover a wider range of sports.
Why buy one? What use?
Purchasing a sports massage book can be beneficial for professional and amateur athletes, as well as therapists and sports coaches. It can help prevent and relieve muscle pain related to exercise and sports practice. It can also help improve blood circulation and reduce stress. Athletes can use a sports massage book to massage themselves or other members of their team.
The advantages and disadvantages
The benefits of using a sports massage book are numerous. It can help relieve exercise-related muscle pain and improve blood circulation. It can also help reduce stress and promote relaxation. However, some books may be too technical or too advanced for beginners. It is important to choose a book suited to your skill level and specific needs.
How to choose well? Which one to buy?
The advantage when we read a book is that it adds to our knowledge of a field. In the same way, the choice of a sports massage book must go in this direction. It is important to choose the book that deals with the concept(s) you are looking to learn and master in massage.
For beginners there are complete guides that explain the basics of sports massage. They are illustrated with photos to facilitate understanding of the techniques described. It is also recommended to always choose a sports massage book that contains illustrative images.
Another aspect to take into account is to be interested in self-massage. Most athletes prefer to acquire some knowledge of self-massage in order to be able to relieve themselves before or after a session. And this without having to go to the masseur.
Furthermore, it is essential to collect opinions on a book before picking it up. Indeed, the comments from athletes who have already used it give you an idea of the scope of the book.
Choice criteria before buying
Here are some criteria to consider before purchasing a sports massage book:
- Level of experience and skill
- Specific needs linked to the sport practiced
- Quality of the book and reputation of the author and publisher
- Availability of additional videos and resources
- User rating and reviews
Conclusion & Opinion
Choosing a sports massage book depends on your specific sports massage needs, as well as your experience and skill level. Sports massage books are useful guides for professional and amateur athletes, as well as therapists and sports coaches. They offer specific massage techniques to help relieve muscle pain related to exercise and sports practice. By purchasing a sports massage book, you can improve your sports performance and overall well-being.
Have you found the best sports massage book in this comparison and top 10 of 2024? Give your opinion on how you made your choice before purchasing!
Originally posted 2021-01-15 00:04:10 .